REHAB PILATES

Pilates at GPT

Pilates is available at our Worcester facility. Pilates at Greendale Physical Therapy is used as an adjunct to typical physical therapy treatment to enhance the outcomes of patients with various conditions, including low back pain, hip conditions, knee conditions, and chronic pain.

Pilates instruction is also available for self-pay clients. Instruction is available for individuals who wish to enhance their performance and current level of fitness with the STOTT™ Pilates method.

What Is Pilates?

STOTT™ Pilates is a method of conditioning composed of hundreds of therapeutic exercises that address restoring ideal postural and spinal alignment where the spine is in the most shock-absorbing position. Programs are modified to take into consideration clients' abilities and address the goals set forth by their rehabilitation professional.

The Five Basic Principles of Pilates

This method of conditioning includes basic principles that are emphasized throughout every exercise:

• Activation of the core muscles (transverse abdominis, pelvic floor, and multifidus) through diaphragmatic breathing to enhance lumbo-pelvic stability.
• Pelvic placement to encourage the most shock-absorbing position for the lumbar spine.
• Rib cage placement throughout to allow proper activation of the abdominal wall and all spinal motions.
• Scalpular movement and stabilization.
• Head and cervical placement.

The Rehab Reformer

The Rehab Reformer allows our patients to participate in this method of conditioning with modifications for injury. The reformer is a specialized piece of equipment that allows the therapist to position and condition the patient in an optimal manner. The reformer allows for the best possible use of body weight and springs as resistance during the routine. Mat-based exercises that employ smaller equipment may also be advised for clients or home exercise programs.

Pilates in Rehabilitation

Pilates conditioning in the clinical setting follows the principles of rehabilitation and focuses on restoring the function of the local stabilizing system first. We then progress to training the global stabilizers and mobilizers (muscular systems designed to perform movements) to help restore proper muscle balance and biomechanics for improved postural alignment.