Blog
Physical therapy’s unique contribution to health care stems from its advanced understanding of how the body moves, what ailments prevent it from moving properly, and how to restore mobility. Here are some posts to help you learn more.
Greendale Physical Therapy opens new Vestibular and Neurological Center
Greendale Physical Therapy will also open a second location in Worcester, Massachusetts Greendale Physical Therapy on August 1 will open the first center in Central Massachusetts dedicated to vestibular, balance and neurological therapy and will also expand to its...
Unlocking the Potential of Dry Needling: Your Comprehensive Guide to Effective Pain Management
In recent years, dry needling has emerged as a sought-after technique for managing pain. If you're considering whether this approach is right for you, this comprehensive guide aims to address your concerns and provide insights into the effectiveness of dry needling in...
Decoding Needles: Dry Needling vs. Acupuncture – Unveiling the Right Therapy for You
The world of needle therapies presents a choice between two prominent techniques: dry needling and acupuncture. Despite their commonality in using thin needles, these practices diverge in principles, history, and applications. This article delves deeper into the...
9 Tips You Might Not Know to Relieve Neck Pain
When it comes to neck pain traditional treatments, like medication or hot/cold therapy may not always provide relief. Finding the combination of remedies for your neck pain may require some trial and error. Here are a few known tips that could help you effectively...
Two Warning Signs of Neck Pain Requiring Urgent Medical Attention
Neck pain can usually be managed with remedies such, as rest, stretching, or over-the-counter medications. However, there are symptoms that should not be ignored and require medical attention. Here are two important indicators: Persistent Neck Stiffness Accompanied by...
Tendons and Ligaments: What’s the Difference?
Tendons and ligaments are like strong, stretchy bands in your body. The big difference between them is how they connect. Tendons and ligaments help you move and keep your body steady. As we get older, both tendons and ligaments can get weaker and more prone to...
A Guide to Tendonitis
Tendonitis, also known as tendinitis, is when the tissues that connect your muscles to your bones (tendons) become inflamed. It often occurs due to repetitive activities and can be quite painful. Tendonitis can affect various parts of your body, including the elbow,...
Boosting Tendon and Ligament Health Through Nutrition
Our tendons and ligaments are vital for everyday movement, supporting our active lives. What we eat plays a significant role in our well-being and performance. When striving to reach your health and fitness goals, a balanced diet becomes a critical part of your...
The Role of Vitamins and Minerals in Recovery
The path to rehabilitation after an injury is difficult. Minor fractures and muscle rips are easy to bear, but significant injuries, such as an Anterior Cruciate Ligament (ACL), need a considerably longer and more difficult recovery procedure. There’s no magical cure...
Navigating the Road to Recovery: Physical Therapy for ACL Injuries
An ACL injury isn't just a strain on your knee; it can disrupt your entire routine. But fear not, because there's a well-orchestrated path to healing – and it's called physical therapy. This process involves distinct phases, each with its purpose of getting you back...
Shrewsbury Clinic
280 Boston Turnpike
Shrewsbury, MA 01545
T: 508-753-7780
F: 508-459-5900
Worcester Clinic
120 Gold Star Boulevard
Worcester, MA 01545
T: 508-459-5000
F: 508-459-5900
Clinton Clinic
145 Church Street
Clinton, MA 01510
T: 978-598-3155
F: 508-459-5900