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Exercise Programs

We offer exercise programs to increase strength and endurance of leg/thigh, hip/buttock, deep core abdominal muscles (which support proper posture), and more. Our exercise programs are designed to help restore movement, increase muscle strength and endurance, decrease pain, improve function, reduce swelling, and increase the range of motion in affected areas. These interventions will help you return to your normal activities faster, including work and exercise.

Specific physical therapy treatments focus on:

  • Strengthening, stretching, and range of motion exercises
  • Postural awareness to take pressure off the back/leg muscles
  • Exercises to improve strength and endurance of leg/thigh and hip/buttock
  • Education on how to do self-exercise at home

Greendale Physical Therapy, LLC helped me regain the strength in my ankles and feet to keep me walking and continue to exercise and golf. The staff are all well skilled, pleasant, and supportive. I would highly recommend them to my friends for PT. They are a great group!

Clinton Patient

Request an Appointment

patient

provider

Shrewsbury Clinic

280 Boston Turnpike
Shrewsbury, MA 01545

T: 508-753-7780
F: 508-459-5900

Worcester Clinic

120 Gold Star Boulevard
Worcester, MA 01545

T: 508-459-5000
F: 508-459-5900

Clinton Clinic

145 Church Street
Clinton, MA 01510

T: 978-598-3155
F: 508-459-5900

Marlborough Clinic

435 Lakeside Avenue
Marlborough, MA 01752

T: 508-488-4110
F:508-459-5900

Fitchburg Clinic

28 Ashby State Road,
Fitchburg, MA 01420

T: 978-400-3690
F:508-459-5900

Aquatics

766 Main Street Worcester,
MA 01610

T: 508-459-5000
F: 508-459-5900

855-459-5000